Big Brother’s Zelah Glasson Empowers Trans Men with Post-Top Surgery Fitness Tips on TikTok

Reality television often introduces viewers to memorable personalities, but few have leveraged their visibility to create tangible change for marginalized communities as effectively as Zelah Glasson. The recent Big Brother UK contestant has become a beacon of support for transgender men post-top surgery, using TikTok to share honest, accessible fitness advice based on lived experience. Glasson’s digital outreach is resonating widely, offering both practical information and hope for those navigating gender-affirming healthcare and wellness .

@notaphaseorg Here are @Zelah Glasson’s top tips for working out after top surgery 💪 🏳️‍⚧️ Most importantly, follow guidance from your surgeon about recovery timeframes before working out for the first time post surgery! 1) don’t rush into it! Be gentle with your body. Start off with a lighter workout or weight session than your last one pre-surgery. 2) work on your mobility first - ease into dynamic stretching & shoulder rolls to get your upper body used to working out again, and go easy before putting your hands above your head! 3) you will have likely lost some muscle mass during your surgery downtime - that’s totally normal! Don’t be too hard on yourself with before and afters. Muscle memory has you covered - be patient and you’ll be back to where you were fitness wise in good time. Take any downtime you need post any surgical procedures, and make sure to be patient with your body. You’ve got this! #TransFitness #trans #topsurgery ♬ Summer Chill Hip-Hop Beat - UrbanGodzilla

Zelah Glasson first entered the public eye as a housemate on the most recent season of Big Brother UK, where he openly discussed his transgender identity and experiences with gender-affirming surgery . His candor and positivity garnered significant support from both viewers and LGBTQ+ advocates, who praised his representation on mainstream television . Post-show, Glasson has continued to build his platform, focusing on issues central to trans men, especially those who have undergone top surgery.

Top surgery, a gender-affirming chest reconstruction procedure, is a significant milestone for many transgender men . While the surgery can be life-changing, the period of physical recovery and return to everyday activities, including exercise, can be fraught with uncertainty. Many trans men report a lack of clear, tailored information on safe post-operative fitness routines .

@notaphaseorg I’m new to the gym: which equipment should I buy & avoid? ✅ ❌ From supplements to workout gear, it can be easy to feel overwhelmed by ads convincing you need to invest in order to get the most out of your fitness journey. According to @Zelah Glasson ♬ original sound - Not A Phase

Glasson’s TikTok series addresses these gaps directly. In his videos, he details his own timeline for resuming exercise, emphasizing the importance of patience, gradual progression, and listening to medical advice .

@notaphaseorg Are you considering top surgery? 🏳️‍⚧️ @Zelah Glasson ♬ original sound - Not A Phase

Glasson’s approach is grounded in transparency and realism. He shares specific strategies for building strength, regaining mobility, and maintaining mental wellbeing during recovery:

- Start Slow: Glasson urges viewers to allow their bodies ample time to heal, highlighting that pushing too hard, too soon, can prolong recovery or cause setbacks. He stresses the importance of following healthcare providers’ recommendations and not comparing progress to others .

- Listen to Your Body: In multiple clips, Glasson speaks about tuning in to pain and fatigue, advocating for rest when needed. He notes that scars and tissue sensitivity can vary, making personalized pacing essential .

- Adapt Workouts: Glasson demonstrates modified exercises that accommodate healing incisions and reduced range of motion. He incorporates gentle stretching, resistance bands, and gradual reintroduction of weights, all while underscoring the importance of celebrating small victories .

- Mental Health Matters: Addressing the psychological aspect of recovery, Glasson encourages viewers to seek support from friends, family, or LGBTQ+ support groups. He acknowledges feelings of frustration or impatience as normal and offers reassurance that setbacks do not diminish the validity of one’s journey .

@notaphaseorg Are you new to the gym, or looking to start gyming for the first time? @Zelah Glasson ♬ original sound - Not A Phase

Glasson’s videos have been widely shared, attracting praise from both the trans community and allies. Many TikTok users have commented with their own experiences, expressing gratitude for seeing themselves reflected in his content . LGBTQ+ organizations have also amplified his message, with Stonewall and Mermaids UK referencing Glasson’s work as an example of peer-led education and support .

Experts in trans health note that such firsthand accounts are invaluable, especially given ongoing challenges in accessing trans-specific healthcare and information . Research from the LGBT Foundation underscores the importance of positive role models and peer support in improving health outcomes for transgender people .

Glasson’s use of TikTok—a platform with a significant LGBTQ+ user base—demonstrates the power of social media in facilitating peer-to-peer education and solidarity. Recent studies show that digital communities often fill gaps left by traditional healthcare systems, particularly for marginalized groups . Glasson’s accessible, open demeanor removes stigma and fosters a sense of belonging, especially for young trans men who may not have local resources.

The reach of Glasson’s videos has initiated broader conversations around the need for inclusive, evidence-based fitness guidance post-top surgery. Some medical professionals have responded positively, suggesting that collaborations with public figures like Glasson could improve patient education .

In the wake of his viral success, Glasson has expressed a desire to continue expanding his advocacy, hinting at potential partnerships with LGBTQ+ health organizations and plans for more detailed educational content . His work underscores a broader movement within the trans community towards self-advocacy, empowerment, and mutual care.

For many, seeing someone like Glasson—openly transgender, thriving, and willing to share both triumphs and challenges—is profoundly affirming. As the conversation around trans health continues to evolve, voices like his are crucial in shaping a future where all transgender people have access to the information and support they need to live full, healthy lives.